Summer is here and we all want to get ready before we’re going on vaca. It’s not easy to make time in our crazy schedules to get fit and ready for Summer. I’m a big fan of #fitgirlcode but unfortunately I have my ups and downs when it comes to getting fit. I love healthy food and that’s really important to me. Eating healthy gives me energy and makes my skin looks really good. My secret is to eat 3 times a day protein with veggies, drink loads of water and cut off sugars (watch out, certain fruit contains loads of sugar). Before you want to eat like this, I suggest to cleanse your body before living this lifestyle. What I can recommend is a Bitterzout detox. Add one spoon of Bitterzout to a glass of water, than eat 200 grams of brown rice spread over the day. Do this for at least two days.
For some reason I can’t keep up with a sporty lifestyle. It’s always a roller coaster, all or nothing. Do you have that same problem? I tried so many different sports, Bikram Yoga, Pilates, Personal Training, The Gym, Milon Cirkel, Boothcamp, Skating, Dancing but after I couple months I quit.
I just came back from a short break to Gerona, Spain. It was a paradise and loved it so much! We stayed at Mas Torrent, a boutique hotel with amazing facilities. I want to share some snapshots with you. Also, I want to share my new secret when it comes to getting fit. Continue reading